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andy · Site Admin Anmeldungsdatum: 16.01.2004 Beiträge: 4354

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Ein interessanter englischsprachiger Artikel übers Dehnen und seinen Effekt auf die Muskelkraft.
Stretching may offer extended benefits
Study shows gains in strength and endurance, but best timing still debated

Hier ein Auszug:
"Stretching appears to do more than just increase range of motion," says study author Arnold Nelson, an associate professor of kinesiology at Louisiana State University in Baton Rouge. Nelson believes stretching affects muscles in a similar way as strength-training but on a smaller scale. "We suspect it's activating some of the same things in the cell that exercise activates," he says. (Quelle: FightGeek)

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