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Björn · Anmeldungsdatum: 16.01.2004 Beiträge: 1684 Wohnort: Obertshausen

Hello,

I just came up with these setup for the twister when you are in the Mount Position and your opponent tries a foot drag. Since I discovered it I use it very often while sparring.

When you understand the twister it is very easy to use this setup.

Picture 1 and 2
You are in Mount Position and your opponent is trying to escape by doing a foot drag (entageling your leg)

Picture 3
As soon as your opponent is doing it triangle his leg and turn a little bit sidewards but still keep pressure.

Picture 4 and 5Grab his other ankle and start rolling over your shoulder

Picture 6
When you have finished the roll you have the perfect position for a Twister. Grab his Arm as soon as you can because you are looking for his neck. Keep his legs triangled.

Picture 7
Switch the grip and bring your arm around his neck. YOu are very close to twist him. Smile

Keep his leg triangled.

Picture 8
You got him in the twister. Just squeeze a little bit (careful) and he he taps.

I hope you enjoy it. Try it while rolling and be careful.

Take care
Björn
_________________
Björn Friedrich

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Gast · Verfasst am: Sa Apr 23, 2005 11:25 am Beitrag speichern Titel:

Nice work!
I think I know this guy in the back of picture 7! Cool

But by the way: Why did you write it in english ?

dachs · Verfasst am: Sa Apr 23, 2005 2:25 pm Beitrag speichern Titel:

Maybe because this is the english part of the ff-board Idea

Gast · Verfasst am: Sa Apr 23, 2005 5:09 pm Beitrag speichern Titel:

dachs · Verfasst am: Sa Apr 23, 2005 5:38 pm Beitrag speichern Titel:

Björn · Verfasst am: Sa Apr 23, 2005 6:23 pm Beitrag speichern Titel:

I was posting the link to these pictures in a few discussion boards. Some of them where in the English language so I use the international forum. Smile

And it would be great to have more action here.

Take care
Björn
_________________
Björn Friedrich

Fighter-Fitness bei Facebook:
http://www.facebook.com/pages/Bjorn-Friedrichs-Fighter-Fitness/280628053766

Gast · Verfasst am: Sa Apr 23, 2005 7:09 pm Beitrag speichern Titel:

JudoBJJKid · Verfasst am: Do Apr 28, 2005 4:44 am Beitrag speichern Titel:

Björn · Verfasst am: Do Apr 28, 2005 11:47 am Beitrag speichern Titel:

The transition is hard to explain. You roll over your shoulder and while you are rolling you lift his body up with your hooked leg. His lower back comes up and you twist him slightly so you roll into the parallel position.

Take care
Björn
_________________
Björn Friedrich

Fighter-Fitness bei Facebook:
http://www.facebook.com/pages/Bjorn-Friedrichs-Fighter-Fitness/280628053766

JudoBJJKid · Verfasst am: Do Apr 28, 2005 6:44 pm Beitrag speichern Titel:

Björn · Verfasst am: Do Apr 28, 2005 8:25 pm Beitrag speichern Titel:

I will put some more twisters on this Forum..-)
_________________
Björn Friedrich

Fighter-Fitness bei Facebook:
http://www.facebook.com/pages/Bjorn-Friedrichs-Fighter-Fitness/280628053766