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Björn
Anmeldungsdatum: 16.01.2004
Beiträge: 1427
Wohnort: Obertshausen
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 Verfasst am: Fr Apr 22, 2005 8:33 pm Beitrag speichern Titel: A Twister setup from Mount Position |
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Hello,
I just came up with these setup for the twister when you are in the Mount Position and your opponent tries a foot drag. Since I discovered it I use it very often while sparring.
When you understand the twister it is very easy to use this setup.
Picture 1 and 2
You are in Mount Position and your opponent is trying to escape by doing a foot drag (entageling your leg)
Picture 3
As soon as your opponent is doing it triangle his leg and turn a little bit sidewards but still keep pressure.
Picture 4 and 5Grab his other ankle and start rolling over your shoulder
Picture 6
When you have finished the roll you have the perfect position for a Twister. Grab his Arm as soon as you can because you are looking for his neck. Keep his legs triangled.
Picture 7
Switch the grip and bring your arm around his neck. YOu are very close to twist him. Keep his leg triangled.
Picture 8
You got him in the twister. Just squeeze a little bit (careful) and he he taps.
I hope you enjoy it. Try it while rolling and be careful.
Take care
Björn
_________________
Björn Friedrich
Die neue Fighter-Fitness 2 DVD ist erhältlich
www.Fighter-Fitness.de |
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Gast
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| Verfasst am: Sa Apr 23, 2005 11:25 am Beitrag speichern Titel: |
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Nice work!
I think I know this guy in the back of picture 7! 
But by the way: Why did you write it in english ? |
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dachs
Anmeldungsdatum: 28.12.2004
Beiträge: 137
Wohnort: Sauerland
Fußball, BWE´s
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| Verfasst am: Sa Apr 23, 2005 2:25 pm Beitrag speichern Titel: |
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Maybe because this is the english part of the ff-board  |
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Gast
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| Verfasst am: Sa Apr 23, 2005 5:09 pm Beitrag speichern Titel: |
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| dachs hat folgendes geschrieben: | | Maybe because this is the english part of the ff-board |
You're right 
but that wasn't my question  ......
To say it clear:
@Björn: do you want to keep the english-board going?
Or was it just for fun to write this in english and not in german ? 
mfg (what's that in english ???)
TonyBennett |
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dachs
Anmeldungsdatum: 28.12.2004
Beiträge: 137
Wohnort: Sauerland
Fußball, BWE´s
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| Verfasst am: Sa Apr 23, 2005 5:38 pm Beitrag speichern Titel: |
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| Zitat: | | mfg (what's that in english ???) |
Yours sincierly (very formal), yours, |
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Björn
Anmeldungsdatum: 16.01.2004
Beiträge: 1427
Wohnort: Obertshausen
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| Verfasst am: Sa Apr 23, 2005 6:23 pm Beitrag speichern Titel: |
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I was posting the link to these pictures in a few discussion boards. Some of them where in the English language so I use the international forum.
And it would be great to have more action here.
Take care
Björn
_________________
Björn Friedrich
Die neue Fighter-Fitness 2 DVD ist erhältlich
www.Fighter-Fitness.de |
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Gast
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| Verfasst am: Sa Apr 23, 2005 7:09 pm Beitrag speichern Titel: |
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| Björn hat folgendes geschrieben: |
And it would be great to have more action here.
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Agreed!
If some guys from the US/UK joined......it would be nice to have them here.....
"IF".....  |
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JudoBJJKid
Anmeldungsdatum: 28.04.2005
Beiträge: 2
Wohnort: Northern California, USA
Wrestling, Judo, BJJ, Sambo, SanShou
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| Verfasst am: Do Apr 28, 2005 4:44 am Beitrag speichern Titel: |
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| Björn hat folgendes geschrieben: | I was posting the link to these pictures in a few discussion boards. ... And it would be great to have more action here.
Take care
Björn |
This tech looks wicked I saw your post at mma.tv's BJJ Forum.
Can you explain the transition from Picture 5 to 6? I'm not sure how you become parallel to your opponent after the right shoulder roll. Thanks. |
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Björn
Anmeldungsdatum: 16.01.2004
Beiträge: 1427
Wohnort: Obertshausen
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| Verfasst am: Do Apr 28, 2005 11:47 am Beitrag speichern Titel: |
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The transition is hard to explain. You roll over your shoulder and while you are rolling you lift his body up with your hooked leg. His lower back comes up and you twist him slightly so you roll into the parallel position.
Take care
Björn
_________________
Björn Friedrich
Die neue Fighter-Fitness 2 DVD ist erhältlich
www.Fighter-Fitness.de |
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JudoBJJKid
Anmeldungsdatum: 28.04.2005
Beiträge: 2
Wohnort: Northern California, USA
Wrestling, Judo, BJJ, Sambo, SanShou
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| Verfasst am: Do Apr 28, 2005 6:44 pm Beitrag speichern Titel: |
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| Björn hat folgendes geschrieben: | ... His lower back comes up and you twist him slightly so you roll into the parallel position.
Take care
Björn |
Gotcha. It looks like it's important to keep his right hip on you, and not on the mat after the shoulder roll. That arm switch + neck hold ensures PAIN! Wicked bro!
I can see this working also when you transition from a full guard to half guard. Will drill this tonight. Thanks. |
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Björn
Anmeldungsdatum: 16.01.2004
Beiträge: 1427
Wohnort: Obertshausen
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| Verfasst am: Do Apr 28, 2005 8:25 pm Beitrag speichern Titel: |
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I will put some more twisters on this Forum..-)
_________________
Björn Friedrich
Die neue Fighter-Fitness 2 DVD ist erhältlich
www.Fighter-Fitness.de |
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